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Vagal Toning With Sound Therapy
Introduction
Welcome!
Sound Therapy Workshop (43:30)
How Your Ears Work
Using Sound for Vagal Toning
Self Containment + Sound Exercise 1 (2:23)
Exercise 2 (1:58)
Exercise 3:
Exercise 4:
Exercise 5: (0:52)
Exercise 6: (4:35)
Tips for Independent Listening
Choosing Your Sounds
Optimize Your Environment + Habit stack
Bonus: Other Types of Sound and My Favorite Playlists
Types of Sound
My Favorite Playlists
Cultivating a Sense of Safety Playlist: 1 Hour
Upgrade to 1:1 Sound Therapy Session
Resources for SSP
Teach online with
Optimize Your Environment + Habit stack
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