7 Day Biblically Rooted Nervous System Reset

7 Day Biblically Rooted Nervous System Workshop

Are you a Christian woman feeling overwhelmed, spread thin, and longing for more moments of peace and calm in your busy life?

Our 7 Day Nervous System Reset is designed specifically for you.

Over the course of a week, you'll be equipped with seven science-based, simple exercises designed to significantly decrease stress and build resilience.

Each day, we will start with a scripture reading to set our intention, ensuring we remain biblically rooted and Christ-centered throughout the journey.

Each exercise is under five minutes and designed to help you begin your day from a posture of peace and calm.

By the end of the week, you'll have a toolkit of simple practices to support your well-being long-term.

Join us today and take the first step towards a more peaceful, embodied, and resilient you!

Start Your Journey:

$24

Lifetime Access

Includes:

Seven simple daily body based exercises that help you regulate your nervous system and reduce chronic stress.
Each exercise is under five minutes and is paired with a daily scripture reading.
Video demos of each exercise, and a PDF guide with written explanations and extra space to journal and reflect.
Supplemental resources and videos to deepen your knowledge of the nervous system.
An exclusive coupon code for the 12 Week Nervous System Program.
An Invite to our exclusive online community.

Your instructor

Hi, I am Megan. I am a former Nurse Practitioner turned Functional Medicine Practitioner, with a heart for Jesus and root cause medicine.

I help women of faith reclaim their vitality and mind-body, Spirit connection with biblically aligned nervous system care, mindfulness strategies, gut support, and mineral balancing.

I have over 10 years of clinical experience and an alphabet list of certifications after my name, you can check out here if you want to. But I believe what makes me different is not just my certifications or experience, but that I keep everything I teach about the human body through a biblical and Christ Centered lens.

You can email me at [email protected] if you have any questions!

Copyright and Legal Disclaimer

The content provided in this 7-day challenge, including but not limited to text, graphics, audio, images, and exercises, is for informational purposes only and is the intellectual property of Refined Wellness by Megan and The Aligned and Renewed Wellness Collective. Unauthorized use and/or duplication of this material without express and written permission from the author and/or owner is strictly prohibited. Please limit the use of this content to one household.

The exercises and information provided in this challenge are intended for educational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program.

Participation in this challenge is voluntary and at your own risk. Refined Wellness by Megan and The Aligned and Renewed Wellness Collective shall not be held liable for any injury, loss, or damage incurred as a result of participating in this challenge.

By participating in this challenge, you agree to these terms and conditions.